HEALTH BENEFITS OF GINGER

HEALTH BENEFITS OF GINGER

• ·         Fights Germs

Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and they may also keep viruses like RSV at bay

• ·         Keeps Your Mouth Healthy

Ginger's antibacterial power may likewise light up your smile. Active compounds in ginger called gingerols shield oral microscopic organisms from developing. These microorganisms are similar ones that can cause periodontal illness, a genuine gum infection.

• ·         Calms Nausea

Nausea and vomiting from pregnancy: Early studies suggest that ginger may be safe and effective for nausea and vomiting of pregnancy when used at recommended doses for short periods of time.

Nausea from chemotherapy: Initial research reports that ginger may reduce the severity and length of time that cancer patients feel nauseous after chemotherapy. Other studies show no effects. More study is required to confirm these results.

Post-surgical nausea and vomiting: Some studies report improvement in nausea or vomiting after surgery if patients take ginger before surgery. However, other research shows no difference. Additional studies are needed.

• ·         Soothes Sore Muscles

A new study shows that ginger may also be an effective pain reliever for sore muscle

• ·         Eases Arthritis Symptoms

Ginger is an anti-inflammatory, which means it reduces swelling. That may be especially helpful for treating symptoms of both rheumatoid arthritis and osteoarthritis. You might get relief from pain and swelling either by taking ginger by mouth or by using a ginger compress or patch on your skin.

• ·         Curbs Cancer Growth

A few examinations demonstrate that bioactive particles in ginger may hinder the development of certain malignant growths like colorectal, gastric, ovarian, liver, skin, bosom, and prostate disease. Be that as it may, significantly more research is expected to check whether this is valid.

• ·         Lowers Blood Sugar

One ongoing study  recommended that ginger may enable your body to utilize insulin better. Bigger examinations are expected to check whether ginger could help improve glucose levels

• ·         Eases Period Pains

An examination found that ginger was as powerful as ibuprofen for soothing menstrual issues — decreasing the force and span of agony.

On the off chance that you have difficult periods, attempt this formula for ginger tea: soak 2 tablespoons of crisp ginger root in water for 15 minutes, at that point strain it and appreciate with nectar or lemon.

• ·         Lowers Cholesterol

A daily dose of ginger may help you battle your “bad” or LDL cholesterol levels. In a recent study, taking 5 grams of ginger a day for 3 months lowered people’s LDL cholesterol an average of 30 points.

• ·         Relieves Indigestion

Ginger is another natural remedy for indigestion because it can reduce stomach acid. The same way too little stomach acid causes indigestion, too much stomach acid has the same effect.

Drink a cup of ginger tea as needed to soothe your stomach and get rid of indigestion. Other options include sucking on ginger candy, drinking ginger ale, or making your own ginger water. Boil one or two pieces of ginger root in four cups of water. Add flavor with lemon or honey before drinking.

Limit your ginger consumption to 3 to 4 grams per day (Trusted Source). Consuming too much ginger can cause gas, throat burn, and heartburn.

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