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Thursday, September 20, 2018

13 HEALTH BENEFITS OF APPLE CIDER VINEGAR


13 HEALTH BENEFITS OF APPLE CIDER VINEGAR

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RELIEVES CONSTIPATION
Acts as a natural laxative. It stimulates digestive juices that help the breakdown of food. Applcider vinegar also contains pectin which is a water soluble that helps normalize acid levels and increase absorption of fiber. A diet rich in fiber helps stimulate regular bowel movements.
FIGHTS ACID REFLUX
Contrary to popular belief acid reflux typically results from having too little acid in your stomach (not too much). To improve the acid content of your stomach, drink apple cider vinegar before meals. Just add a table spoon of raw unfiltered apple cider vinegar to a large glass of water and drink.
 PROMOTES GOOD GUT BACTERIA
It contains probiotics and a type of acid that promotes the growth of probiotics. Probiotics are ‘good ‘ gut bacteria that help keep you healthy.
CURES CANDIDA (YEAST)
To treat candida overgrowth you must first stop the yeast from spreading. One of the most effective ways to do that is to rebuild your gut bacteria.
DETOXES THE BODY
It has anti-bacterial and anti-microbial properties. Consuming apple cider vinegar helps flush harmful toxins from the body.
REGULATES PH
Balancing your body’s pH can rduce the risk of chronic illnesses and boost energy.
LOWERS BLOOD PRESSURE
Studies show apple cider vinegar lowers blood pressure and promotes heart health.
BALANCES BLOOD SUGAR
The acetic acid found in apple cider vinegar can help blance blood sugar levels and improve diabetes.
FIGHTS CANCER
Apple cider vinegar is rich in antioxidants that help fight cancer.
FIGHTS ALLERGIES
Along with boosting your immune system, Apple cider vinegar helps break up mucus and supports lymphatic drainage.
AIDS WEIGHT LOSS
Studies show apple cider vinegar promotes fat loss and reduce sugar craving.
CLEARS SINUSES
Apple cider vinegar helps break down mucus and clears sinus cavities.
FIGHT COLDS
Apple cider vinegar is  loaded with immune boosting vitamins and antioxidants that help keep you healthy.

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